Representing the best
Finnish authors abroad
Finnish authors abroad
First foreign rights sold to Estonia!
The journey towards good night’s sleep starts already in the morning!
Think back to the last time you woke up feeling completely refreshed in the morning. It’s an amazing feeling—who wouldn’t love a great night’s sleep?
This book will improve your ability to identify stress factors, develop coping strategies, and master the art of sleep.
In this comprehensive guide, Henri Tuomilehto, one of the world’s leading sleep doctors, coaches you toward better sleep, recovery, and resilience. With Tuomilehto’s teachings, you’ll gain more energy, presence, and a healthy rhythm to focus on the things that matter most to you.
The sleep doctor’s coaching method is based not only on scientific research but also on encounters and treatment of 15,000 sleep-disorder patients as well as hundreds of companies and organizations, including the Finnish Defense Forces and the NHL team Columbus Blue Jackets.
Sleeping well can become your superpower!
English sample translation
Estonian (Pegasus)
‘This guide gives lots of tips that really help.’ —Johanna Malinen, Helsingin Sanomat newspaper
