The Art of Sleep

Nukkumisen taito

The work towards good night’s sleep starts already in the morning

Each of us can improve our ability to identify stress factors, develop coping strategies, and master the art of sleep. In this comprehensive guide, Henri Tuomilehto, one of the world’s leading sleep doctors, coaches you toward better sleep, recovery, and resilience.

With Tuomilehto’s teachings, you’ll gain more energy, presence, and a healthy rhythm to focus on the things that matter most to you. The sleep doctor’s coaching method is based not only on scientific research but also on encounters with and treatment of 15,000 patients with sleep disorders. Good sleep is your superpower!

Dr. Henri Tuomilehto, an adjunct professor and sleep physician, is one of the few doctors in the world specializing in sleep disorders. In addition to sleep disorder patients, hundreds of companies and organizations, including the Finnish Defense Forces and the NHL team Columbus Blue Jackets, trust his expertise.

Material

English sample translation (coming in November)